6 Major Benefits of Quercetin
.
Quercetin is an antioxidant abundant flavanol, which comes under the category of flavonoids. If you were not aware, flavonoids are phytochemical compounds found within plants, fruits, nuts, and vegetables. Examples of this include, tea, grapes, apples, capers, broccoli, berries, onions and most nuts and seeds. It is a well-known fact that quercetin could assist a person with drastic health conditions. To find out more about quercetin, here are 6 major benefits it provides:
1. Decreases Inflammation
Due stress and injury our bodies become susceptible to inflammation as this the natural healing process to any trauma caused. But hardcore or chronic inflammation could lead to bodily harm and cause other health problems in an individual. This is when you need to take quercetin supplements to inhibit and regulate inflammation.
2. Combats Free Radicals
One of the major benefits quercetin offers is the fact that it provides an abundance of antioxidants. Antioxidants are known to help in protecting cells from any damage caused due to oxidation. Free radicals are unstable molecules within the body which can elevate the chance of disease and quickens the process of ageing.
Oxidative damage occurs when there are too many free radicals that overwhelms the antioxidant defences. Quercetin resolves this issue and provides a way to help combat free radicals from taking over.
3. Decreases the Risk of Heart Problems
Your diet definitely plays a pivotal role in the health of your heart and defence against cardio vascular disease in the long run. Definitely keep eating more and more veggies and fruits to get in a good dose of flavonoids as this could be a life saver and help reduce the risk of developing heart disease or stroke. Many research studies suggests that quercetin could help in safeguarding the health of your heart via mitigating dysfunctions and decreasing heart disease risk factors such as hypertension.
4. Improves Neurological Health
Quercetin could help in decreasing the risk of neurodegenerative diseases such as Alzheimer’s or Parkinson’s disease. Oxidative damage could lead to the development of neurological issues. The antioxidant properties in quercetin can help in fighting off those unstable free radicals and reduce any risks of such neurological diseases. There are studies that discovered consuming onions full of quercetin for a period of twenty-four weeks decreases any age-related cognitive impairments.
5. Relief for Allergies
Quercetin may actually be an effective antihistamine when suffering from an allergic reaction. This is because it has the ability to restrict the release of histamine from cells. This is especially beneficial for those suffering from allergy diseases such as rhinitis. Ensure that quercetin is prescribed by a medical professional before consumption in the case of an allergic reaction.
6. Reduces Hypertension
Hypertension is also known as high blood pressure. Taking the correct dose of Quercetin could help in lowering blood pressure. Additionally, research shows that when overweight individuals had quercetin in the form of supplements (150mg per day), it had decreased their cholesterol levels and systolic blood pressure.
It’s time to have some quercetin rich meals and enjoy these benefits, say good-bye to many health issues!